Manish Singh - ๐๐๐๐บ๐ฏ๐ฏ๐ฒ๐น๐น ๐ข๐ป๐น๐ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐: ๐ฏ ๐๐ฎ๐ ๐๐๐น๐น ๐๐ผ๐ฑ๐ ๐๐๐บ๐ฏ๐ฏ๐ฒ๐น๐น ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐๐๐ป - ๐ณ๐ ๐จ๐ฅ๐ฅ๐จ๐ฐ๐๐ป https://www.instagram.com/master_manish8/?hl=en ๐ท Monday ๐ Full Body ๐ท Tuesday๐ Rest ๐ท Wednesday๐ Full ...
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Full Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves ) - YouTube
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